Where Is My Mind? Wellness Wednesday

WHERE IS MY MIND? With COVID infection rates on the rise, we must prepare ourselves for the possibility of a partial or full shutdown again. In Austin, where I live, we are back to Stage 5. So with that, I wanted to share an updated version of a presentation I did a...

3 Super Ways to Make the Most of Your Career in 2021

Well, it’s that time of year – the best time for me to use some sports analogies to reflect on ourselves. Last Sunday, we got to watch the top two football teams slug it out for pro football superiority. Watching the best of the best always motivates me to...

Staying Energized During the In-Between Time

With Thanksgiving behind us and the New Year around the corner, staying motivated in these last few weeks can be tough but we know that our mental, physical and emotional health are all interconnected to create a sense of “thriving” in our daily lives. With a handful...