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Where Is My Mind? Wellness Wednesday

WHERE IS MY MIND? With COVID infection rates on the rise, we must prepare ourselves for the possibility of a partial or full shutdown again. In Austin, where I live, we are back to Stage 5. So with that, I wanted to share an updated version of a presentation I did a year ago. It’s a quick 5-minute read and offers some suggestions for maintaining our sanity in the event we all move into isolation again. Please share your thoughts and comments! **There are also some bonus music recommendations you won’t want to miss. *Please click on the link below…

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